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logo-bspt-e1551879706699 copy
  • Personal Training
    • 1-2-1 Training
    • Buddy Sessions
    • Group PT
    • Online Personal Training
  • Classes
    • Youth Classes
  • Gym Membership
  • About
    • Meet The Team
    • Results
  • Resources
    • Blog
    • Podcast
    • E-Books
  • Fitness Retreat
  • Contact
Barry Stephen Personal Training
  • Personal Training
    • 1-2-1 Training
    • Buddy Sessions
    • Group PT
    • Online Personal Training
  • Classes
    • Youth Classes
  • Gym Membership
  • About
    • Meet The Team
    • Results
  • Resources
    • Blog
    • Podcast
    • E-Books
  • Fitness Retreat
  • Contact

Blog

Are you in Pain or Suffering from a Recurring Injury ?

27 Apr 2020
admin

5 Reasons why you are still Overweight and Unhappy

27 Apr 2020
admin

Training Considerations for Building Muscle

24 Nov 2019
admin

NEAT – the secret to controlling your weight

11 May 2019
admin

Training Whilst Pregnant

9 May 2019
admin

Have you lost Interest in your Training?

21 Apr 2019
admin

How to Avoid Overtraining

10 Apr 2019
admin

How to Train your Core

7 Apr 2019
admin

Improve your results by getting a training partner!

18 Feb 2019
admin

6 Bang for Buck Stretches You Need To Be Doing

18 Feb 2019
admin
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Changing Lives. One Workout At A Time
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