You will never have to worry about finding a stretch to target an area of tightness again. Included are over 100 pages of stretches, drills and information. The document is split into 3 main sections, SMR, Static Stretches and Dynamic Stretches with some added bonus stretches and set routines for footballers, runners, powerlifters, gym goers and more.
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HOW TO START LOSING WEIGHT
This e-book was put together to help people who are wanting to lose weight and become healthier but don’t know where to start. I have put together a simple 5-stage formula that will hopefully allow you to progress at your own pace and achieve long lasting sustainable results. I have also included 10 recipes for you to make life easier. And the most cool thing about it all is its FREE!!
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HOME WORKOUT PLAN
We have put together this FREE download for those training at home with minimal equipment. We have utilised towels, chairs, water bottles and more to create a home strength based workout.
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RECIPE BOOK
136 easy to cook and tasty to consume recipes all with the macros and calories calculated for you. If you are looking to lose weight and improve your body composition then this recipe book will be a fantastic resource in helping you to prepare healthy, nutritious and exciting meals.
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CORE EXERCISE MANUAL
Here are 25 movements that will challenge your core muscles from all angles and not a traditional sit up in sight. Each exercise includes pictures and technical descriptions on how to execute the movements safely and effectively.
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TRAINING WHILST PREGNANT
General Advice for those who have been following a training plan and are now pregnant.
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LOWER BODY EXERCISE MANUAL
Leg day has just got interesting. I have put together 52 of the most common leg exercises we use in our programmes giving pictures and descriptions for each movement so you can go into the gym and perform in a safe and effective manner. Squat variations, deadlift variations, single leg work and more are all included.
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BACK EXERCISE MANUAL
Within this manual are 34 of the most common movements we use/teach for training the back. Each movement comes with photos and a detailed breakdown on how to perform each exercise safely and effectively.
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CHEST EXERCISE MANUAL
Spice up your Chest Day, here are 27 variations to target your pecs. Each exercise includes pictures and technical descriptions on how to execute the movements safely and effectively.
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SHOULDERS EXERCISE MANUAL
34 movements to build rock steady shoulders. Included are many pressing variations, exercises to isolate and hit the posterior and medial heads of the deltoids and some rotator cuff options. Each exercise includes pictures and technical descriptions on how to execute the movements safely and effectively.
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ARMS EXERCISE MANUAL
We have got Arm day covered in this manual. 43 bicep and tricep variations all with individual pictures and instructions to help you make the most out of your arm sessions.
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