--- title: News & Events | admin description: Aberdeen’s No1 Personal Training facility. If you're looking for personal trainers in Aberdeen providing a first class personal training service then get in touch today. --- [![logo-bspt-e1551879706699 copy](https://barrystephen.com/hs-fs/hubfs/logo-bspt-e1551879706699%20copy.png?width=300&height=174&name=logo-bspt-e1551879706699%20copy.png "logo-bspt-e1551879706699 copy")](https://barrystephen.com) - [Personal Training](https://barrystephen.com/personal-training-aberdeen/) Personal Training - [1-2-1 Training](https://barrystephen.com/personal-training-aberdeen/1-2-1-training/) - [Buddy Sessions](https://barrystephen.com/personal-training-aberdeen/buddy-sessions/) - [Group PT](https://barrystephen.com/personal-training-aberdeen/group-pt/) - [Online Personal Training](https://barrystephen.com/personal-training-aberdeen/online) - [Classes](https://barrystephen.com/personal-training-aberdeen/classes/) Classes - [Youth Classes](https://barrystephen.com/classes/youth-classes) - [Gym Membership](https://barrystephen.com/gyms-in-aberdeen/) - [About](https://barrystephen.com/about/) About - [Meet The Team](https://barrystephen.com/about/personal-trainer-aberdeen-2/) - [Results](https://barrystephen.com/about/personal-trainer-aberdeen/) - Resources Resources - [Blog](https://barrystephen.com/news-events) - [Podcast](https://barrystephen.com/podcast) - [E-Books](https://barrystephen.com/online-personal-training/e-books/) - [Fitness Retreat](https://barrystephen.com/fitness-retreat-2025) - [Contact](https://barrystephen.com/gyms-near-me/) [![logo-bspt-e1551879706699 copy](https://barrystephen.com/hs-fs/hubfs/logo-bspt-e1551879706699%20copy.png?width=300&height=174&name=logo-bspt-e1551879706699%20copy.png "logo-bspt-e1551879706699 copy")](https://barrystephen.com) - [Personal Training](https://barrystephen.com/personal-training-aberdeen/) Personal Training - [1-2-1 Training](https://barrystephen.com/personal-training-aberdeen/1-2-1-training/) - [Buddy Sessions](https://barrystephen.com/personal-training-aberdeen/buddy-sessions/) - [Group PT](https://barrystephen.com/personal-training-aberdeen/group-pt/) - [Online Personal Training](https://barrystephen.com/personal-training-aberdeen/online) - [Classes](https://barrystephen.com/personal-training-aberdeen/classes/) Classes - [Youth Classes](https://barrystephen.com/classes/youth-classes) - [Gym Membership](https://barrystephen.com/gyms-in-aberdeen/) - [About](https://barrystephen.com/about/) About - [Meet The Team](https://barrystephen.com/about/personal-trainer-aberdeen-2/) - [Results](https://barrystephen.com/about/personal-trainer-aberdeen/) - Resources Resources - [Blog](https://barrystephen.com/news-events) - [Podcast](https://barrystephen.com/podcast) - [E-Books](https://barrystephen.com/online-personal-training/e-books/) - [Fitness Retreat](https://barrystephen.com/fitness-retreat-2025) - [Contact](https://barrystephen.com/gyms-near-me/) [![Barry Stephen Personal Training](https://barrystephen.com/hs-fs/hubfs/logo-bspt-e1551879706699.png?width=300&height=174&name=logo-bspt-e1551879706699.png "Barry Stephen Personal Training")](https://barrystephen.com) - [Personal Training](https://barrystephen.com/personal-training-aberdeen/) Personal Training - [1-2-1 Training](https://barrystephen.com/personal-training-aberdeen/1-2-1-training/) - [Buddy Sessions](https://barrystephen.com/personal-training-aberdeen/buddy-sessions/) - [Group PT](https://barrystephen.com/personal-training-aberdeen/group-pt/) - [Online Personal Training](https://barrystephen.com/personal-training-aberdeen/online) - [Classes](https://barrystephen.com/personal-training-aberdeen/classes/) Classes - [Youth Classes](https://barrystephen.com/classes/youth-classes) - [Gym Membership](https://barrystephen.com/gyms-in-aberdeen/) - [About](https://barrystephen.com/about/) About - [Meet The Team](https://barrystephen.com/about/personal-trainer-aberdeen-2/) - [Results](https://barrystephen.com/about/personal-trainer-aberdeen/) - Resources Resources - [Blog](https://barrystephen.com/news-events) - [Podcast](https://barrystephen.com/podcast) - [E-Books](https://barrystephen.com/online-personal-training/e-books/) - [Fitness Retreat](https://barrystephen.com/fitness-retreat-2025) - [Contact](https://barrystephen.com/gyms-near-me/) # admin # ***Blog*** [![](https://barrystephen.com/hubfs/Imported_Blog_Media/UFR-Monday-061.jpg)](https://barrystephen.com/news-events/5-reasons-to-book-on-a-fitness-retreat) [![](https://barrystephen.com/hubfs/Imported_Blog_Media/UFR-Monday-061.jpg)](https://barrystephen.com/news-events/5-reasons-to-book-on-a-fitness-retreat) ## [5 reasons to book on a fitness retreat ?](https://barrystephen.com/news-events/5-reasons-to-book-on-a-fitness-retreat) 20 Sep 2023 [admin](https://barrystephen.com/news-events/author/admin) [![](https://barrystephen.com/hubfs/Imported_Blog_Media/shutterstock_299389382.jpg)](https://barrystephen.com/news-events/the-5-pillars-behind-getting-success-in-the-gym) [![](https://barrystephen.com/hubfs/Imported_Blog_Media/shutterstock_299389382.jpg)](https://barrystephen.com/news-events/the-5-pillars-behind-getting-success-in-the-gym) ## [The 5 Pillars behind getting Success in the Gym](https://barrystephen.com/news-events/the-5-pillars-behind-getting-success-in-the-gym) 6 Oct 2022 [admin](https://barrystephen.com/news-events/author/admin) [![](https://barrystephen.com/hubfs/Imported_Blog_Media/shutterstock_672223825.jpg)](https://barrystephen.com/news-events/are-you-ruining-your-progress-at-the-weekend) [![](https://barrystephen.com/hubfs/Imported_Blog_Media/shutterstock_672223825.jpg)](https://barrystephen.com/news-events/are-you-ruining-your-progress-at-the-weekend) ## 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[What to Eat Pre and Post Workout](https://barrystephen.com/news-events/what-to-eat-pre-and-post-workout) 28 May 2021 [admin](https://barrystephen.com/news-events/author/admin) [![](https://barrystephen.com/hubfs/Imported_Blog_Media/shutterstock_461317267.jpg)](https://barrystephen.com/news-events/how-to-progress-your-workouts) [![](https://barrystephen.com/hubfs/Imported_Blog_Media/shutterstock_461317267.jpg)](https://barrystephen.com/news-events/how-to-progress-your-workouts) ## [How to Progress Your Workouts](https://barrystephen.com/news-events/how-to-progress-your-workouts) 26 Mar 2021 [admin](https://barrystephen.com/news-events/author/admin) [![](https://barrystephen.com/hubfs/Imported_Blog_Media/shutterstock_1724788396.jpg)](https://barrystephen.com/news-events/whats-better-for-fat-loss-running-or-walking) [![](https://barrystephen.com/hubfs/Imported_Blog_Media/shutterstock_1724788396.jpg)](https://barrystephen.com/news-events/whats-better-for-fat-loss-running-or-walking) ## [Whats better for Fat Loss Running or Walking ?](https://barrystephen.com/news-events/whats-better-for-fat-loss-running-or-walking) 5 Mar 2021 [admin](https://barrystephen.com/news-events/author/admin) [![](https://barrystephen.com/hubfs/Imported_Blog_Media/shutterstock_1380917408-1.jpg)](https://barrystephen.com/news-events/are-you-under-reporting-your-calories) [![](https://barrystephen.com/hubfs/Imported_Blog_Media/shutterstock_1380917408-1.jpg)](https://barrystephen.com/news-events/are-you-under-reporting-your-calories) ## [Are you Under Reporting your Calories?](https://barrystephen.com/news-events/are-you-under-reporting-your-calories) 17 Feb 2021 [admin](https://barrystephen.com/news-events/author/admin) [![](https://barrystephen.com/hubfs/Imported_Blog_Media/shutterstock_461066953.jpg)](https://barrystephen.com/news-events/the-scales-shouldnt-always-determine-your-progress) [![](https://barrystephen.com/hubfs/Imported_Blog_Media/shutterstock_461066953.jpg)](https://barrystephen.com/news-events/the-scales-shouldnt-always-determine-your-progress) ## [The scales shouldn’t always determine your progress](https://barrystephen.com/news-events/the-scales-shouldnt-always-determine-your-progress) 11 Feb 2021 [admin](https://barrystephen.com/news-events/author/admin) [1](https://barrystephen.com/news-events) [2](https://barrystephen.com/news-events/author/admin/page/2) [3](https://barrystephen.com/news-events/author/admin/page/3) [4](https://barrystephen.com/news-events/author/admin/page/4) [5](https://barrystephen.com/news-events/author/admin/page/5) - [1](https://barrystephen.com/news-events/author/admin/page/1) - [2](https://barrystephen.com/news-events/author/admin/page/2) - [5](https://barrystephen.com/news-events/author/admin/page/5) ![logo-bspt-e1551879706699 copy](https://barrystephen.com/hs-fs/hubfs/logo-bspt-e1551879706699%20copy.png?width=260&name=logo-bspt-e1551879706699%20copy.png "logo-bspt-e1551879706699 copy") `Changing Lives. 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