--- title: News & Events (7) description: Aberdeen’s No1 Personal Training facility. If you're looking for personal trainers in Aberdeen providing a first class personal training service then get in touch today. 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[Contact](https://barrystephen.com/gyms-near-me/) # ***Blog*** ## [Beginners Full Body Weights Routine](https://barrystephen.com/news-events/beginners-full-body-weights-routine) 18 Feb 2019 [admin](https://barrystephen.com/news-events/author/admin) ## [5 Steps you need to take to make REAL Progress](https://barrystephen.com/news-events/5-steps-you-need-to-take-to-make-real-progress) 18 Feb 2019 [admin](https://barrystephen.com/news-events/author/admin) ## [5 Nutritional Tips to a better lifestyle](https://barrystephen.com/news-events/5-nutritional-tips-to-a-better-lifestyle) 18 Feb 2019 [admin](https://barrystephen.com/news-events/author/admin) ## [Depression, anxiety and stress, can exercise be your therapy?](https://barrystephen.com/news-events/depression-anxiety-and-stress-can-exercise-be-your-therapy) 18 Feb 2019 [admin](https://barrystephen.com/news-events/author/admin) ## [Tips for the business traveller on how to keep fit while away from home](https://barrystephen.com/news-events/tips-for-the-business-traveller-on-how-to-keep-fit-while-away-from-home) 18 Feb 2019 [admin](https://barrystephen.com/news-events/author/admin) [3](https://barrystephen.com/news-events/page/3) [4](https://barrystephen.com/news-events/page/4) [5](https://barrystephen.com/news-events/page/5) [6](https://barrystephen.com/news-events/page/6) [7](https://barrystephen.com/news-events/page/7) - [1](https://barrystephen.com/news-events/page/1) - [6](https://barrystephen.com/news-events/page/6) - [7](https://barrystephen.com/news-events/page/7) ![logo-bspt-e1551879706699 copy](https://barrystephen.com/hs-fs/hubfs/logo-bspt-e1551879706699%20copy.png?width=260&name=logo-bspt-e1551879706699%20copy.png "logo-bspt-e1551879706699 copy") `Changing Lives. 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