Youth Classes

Unlock your child's potential with our youth strength and conditioning programme.

We empower teens aged 13-15 through specialised strength and conditioning training designed to enhance their physical abilities, boost confidence, and promote overall well-being.
 
Our program focuses on building strength and emphasises the importance of teamwork, discipline, and healthy lifestyle choices.
 
Enrolling your child in our training program offers numerous benefits, including improved athletic performance, increased energy levels, and better focus. Our experienced trainers create a safe and encouraging environment where young athletes can develop essential skills, reduce the risk of injury, and cultivate a lifelong love for fitness.
 
Invest in your child's future today! By choosing our program, you’re providing them with the tools they need to succeed in and out of the gym. By the time they turn 16, they will have learnt all the correct techniques associated with lifting weights and building strength safely.  Join us in fostering a strong foundation for their health and athletic journey.  
 

Youth Memberships

Bronze

1 x session per week

£35 /month

Silver

2 x sessions per week

£45 /month

Gold

3 x sessions per week

£55 /month

Class Timetable

Tues 4.15pm - 5.15pm Coached Session
Weds 7.45pm - 8.45pm Coached Session
Thurs 4.15pm - 5.15pm Coached Session
Sat 1.00pm - 3.00pm Open gym

Open gym is free to any youth member for additional training. This is supervised by one of our qualified personal trainers, however, it is not a coached session.

Smiling teenage girl lifting a barbell

Parent Reviews

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"Alex has been attending these classes for the past 6 months and we have seen a huge improvement in his confidence and physical fitness which has also had a postive impact on his sport."

- Alan

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"My daughter loves the classes and always looks forward to them. The coaches are great with them and the skills they are learning are invaluable."

- Ashleigh

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"Jacob's overall strength, fitness and enthusiasm for the gym has increased greatly sice joining the youth sessions. I would highly recommend signing up."

- Mark

FAQ's

What is the focus of the programme?

Our programme is designed to improve overall strength, endurance, flexibility and agility. We focus on age-appropriate exercises that promote physical development while ensuring safety and proper techniques.  

Who can participate in these sessions?

The sessions are open to teens aged 13-15, regardless of their current fitness level. We welcome all abilities - we aim to create a very inclusive atmosphere for all participants.  

What are the benefits of strength and conditioning for youths?

Participants will experience enhanced athletic performance, increased self confidence, improved body awareness, and a greater understanding of health and wellbeing. Additionally, our programme helps reduce the risk of injury in sports and everyday activities. 

How many are in each class?

We restrict the numbers to 10 per class.  This allows us to maintain a high standard of coaching across all participants.  Some sessions we will have 2 instructors.  Currently the numbers average around 8 per class.  As long as 1 is booked in the class goes ahead.