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Classes

We currently offer 3 different types of classes.

BSPT Bootcamp is an awesome session focusing on either Upper, Lower or Full Body. During the week these are held in the gym and involve using traditional strength based equipment such as barbells, DB’s machines and more. On a Saturday and Sunday the focus is Full Body, these classes are done outside during the summer months and utilise our logs, tyres, sledge hammers, ropes as well as more traditional equipment. A proper old school bootcamp session.

BoxHit is a cardiovascular boxing based session using bags, pads, paddles and BW exercises. This is held outside in our private caged training area. Our bags are filled with water and made by Heavy Hitters.

Functional Flexibility is a mixture of joint mobility, stretching and core exercises.

Classes are free to premium members and are a great addition to a programme. Non-members can book a class for £15 per class.

Check out our timetable below.

Contact Us to Book

Class timetable

Monday

  • BSPT Bootcamp (Lower Body)
    06:30 - 07:30
  • BSPT Bootcamp (Lower Body)
    12:15 - 13:00

Tuesday

  • BoxHit (Cardio)
    18:30-19:30
  • Bootcamp (Lower Body)
    2030-2130

Wednesday

  • BSPT Bootcamp (Upper Body)
    06:30 - 07:15
  • BSPT Bootcamp (Upper Body)
    12:15 - 13:00

Thursday

  • BoxHit (Cardio)
    18:30 - 19:30
  • BSPT Bootcamp (Upper Body)
    20:30 - 21:30

Friday

  • BSPT Bootcamp (Cardio)
    06:30 - 07:15
  • BSPT Bootcamp (Cardio)
    12:15 - 13:00

Saturday

  • BSPT Bootcamp (Full Body)
    08:30 - 09:30
  • BSPT Bootcamp (Full Body)
    10:00 - 11:00

Sunday

  • Functional Flexibility (Mobility and Core)
    09:15 - 10:15
  • BSPT Bootcamp (Full Body)
    11:00 - 12:00