--- title: Group Classes | Barry Stephen Personal Training | Aberdeen description: Enhance your fitness journey with our expert-led group classes including Bootcamp, BoxHit, Functional Flexibility, and Gun Club. image: https://barrystephen.com/hubfs/BSPTsuperteams2024-184-1.jpg --- [![logo-bspt-e1551879706699 copy](https://barrystephen.com/hs-fs/hubfs/logo-bspt-e1551879706699%20copy.png?width=300&height=174&name=logo-bspt-e1551879706699%20copy.png "logo-bspt-e1551879706699 copy")](https://barrystephen.com?hsLang=en) - [Personal Training](https://barrystephen.com/personal-training-aberdeen/) Personal Training - [1-2-1 Training](https://barrystephen.com/personal-training-aberdeen/1-2-1-training/) - [Buddy Sessions](https://barrystephen.com/personal-training-aberdeen/buddy-sessions/) - [Group PT](https://barrystephen.com/personal-training-aberdeen/group-pt/) - [Online Personal Training](https://barrystephen.com/personal-training-aberdeen/online) - [Classes](https://barrystephen.com/personal-training-aberdeen/classes/) Classes - [Youth Classes](https://barrystephen.com/classes/youth-classes) - [Gym Membership](https://barrystephen.com/gyms-in-aberdeen/) - [About](https://barrystephen.com/about/) About - [Meet The Team](https://barrystephen.com/about/personal-trainer-aberdeen-2/) - [Results](https://barrystephen.com/about/personal-trainer-aberdeen/) - Resources Resources - [Blog](https://barrystephen.com/news-events) - [Podcast](https://barrystephen.com/podcast) - [E-Books](https://barrystephen.com/online-personal-training/e-books/) - [Fitness Retreat](https://barrystephen.com/fitness-retreat-2025) - [Contact](https://barrystephen.com/gyms-near-me/) [![logo-bspt-e1551879706699 copy](https://barrystephen.com/hs-fs/hubfs/logo-bspt-e1551879706699%20copy.png?width=300&height=174&name=logo-bspt-e1551879706699%20copy.png "logo-bspt-e1551879706699 copy")](https://barrystephen.com?hsLang=en) - [Personal Training](https://barrystephen.com/personal-training-aberdeen/) Personal Training - [1-2-1 Training](https://barrystephen.com/personal-training-aberdeen/1-2-1-training/) - [Buddy Sessions](https://barrystephen.com/personal-training-aberdeen/buddy-sessions/) - [Group PT](https://barrystephen.com/personal-training-aberdeen/group-pt/) - [Online Personal Training](https://barrystephen.com/personal-training-aberdeen/online) - [Classes](https://barrystephen.com/personal-training-aberdeen/classes/) Classes - [Youth Classes](https://barrystephen.com/classes/youth-classes) - [Gym Membership](https://barrystephen.com/gyms-in-aberdeen/) - [About](https://barrystephen.com/about/) About - [Meet The Team](https://barrystephen.com/about/personal-trainer-aberdeen-2/) - [Results](https://barrystephen.com/about/personal-trainer-aberdeen/) - Resources Resources - [Blog](https://barrystephen.com/news-events) - [Podcast](https://barrystephen.com/podcast) - [E-Books](https://barrystephen.com/online-personal-training/e-books/) - [Fitness Retreat](https://barrystephen.com/fitness-retreat-2025) - [Contact](https://barrystephen.com/gyms-near-me/) [![Barry Stephen Personal Training](https://barrystephen.com/hs-fs/hubfs/logo-bspt-e1551879706699.png?width=300&height=174&name=logo-bspt-e1551879706699.png "Barry Stephen Personal Training")](https://barrystephen.com?hsLang=en) - [Personal Training](https://barrystephen.com/personal-training-aberdeen/) Personal Training - [1-2-1 Training](https://barrystephen.com/personal-training-aberdeen/1-2-1-training/) - [Buddy Sessions](https://barrystephen.com/personal-training-aberdeen/buddy-sessions/) - [Group PT](https://barrystephen.com/personal-training-aberdeen/group-pt/) - [Online Personal Training](https://barrystephen.com/personal-training-aberdeen/online) - [Classes](https://barrystephen.com/personal-training-aberdeen/classes/) Classes - [Youth Classes](https://barrystephen.com/classes/youth-classes) - [Gym Membership](https://barrystephen.com/gyms-in-aberdeen/) - [About](https://barrystephen.com/about/) About - [Meet The Team](https://barrystephen.com/about/personal-trainer-aberdeen-2/) - [Results](https://barrystephen.com/about/personal-trainer-aberdeen/) - Resources Resources - [Blog](https://barrystephen.com/news-events) - [Podcast](https://barrystephen.com/podcast) - [E-Books](https://barrystephen.com/online-personal-training/e-books/) - [Fitness Retreat](https://barrystephen.com/fitness-retreat-2025) - [Contact](https://barrystephen.com/gyms-near-me/) # **Classes**   ## We provide 4 types of classes every week. Classes are FREE to [premium members](https://barrystephen.com/gyms-in-aberdeen/?hsLang=en) and are a great addition to a programme. Non-Members can book a class for £15 per class. ![woman deadlifting heavy weight](https://barrystephen.com/hubfs/BSPTsuperteams2024-184-1.jpg "woman deadlifting heavy weight") ## BSPT Bootcamp An awesome full-body session using a variety of different strength and endurance training methods. Days: Mon/Tues/Weds/Sat/Sun Duration: 45 mins weekdays / 60 mins weekends   ![man lifting sandbag in the gym](https://barrystephen.com/hs-fs/hubfs/BSPTsuperteams2024-118.jpg?width=1024&height=683&name=BSPTsuperteams2024-118.jpg "man lifting sandbag in the gym") ## Cardio Core Conditioning A session fully focused on improving the cardiovascular system as well as strengthening the core Days: Weds/Fri Duration: 45 mins   ![man doing a yoga stretch](https://barrystephen.com/hs-fs/hubfs/Stretch-Exercises-007-scaled.jpg?width=2000&height=1333&name=Stretch-Exercises-007-scaled.jpg "man doing a yoga stretch") ## Functional Flexibility A mix of different stretching methods, mobility exercises and SMR techniques Days: Sun Duration: 60 mins   ![man and woman training upper body in the gym ](https://barrystephen.com/hs-fs/hubfs/Favs/BSPT%20Staff%20Training-106.jpg?width=2000&height=1333&name=BSPT%20Staff%20Training-106.jpg "man and woman training upper body in the gym ") ## Gun Club An upper body session working through various push, pull, press and isolated arm movements.   Days: Thurs Duration: 60 mins   ![classes-38](https://barrystephen.com/hs-fs/hubfs/Imported%20sitepage%20images/classes-38.jpg?width=1000&height=667&name=classes-38.jpg "classes-38") BoxHit - a cardiovascular boxing based session using bags, pads, paddles and BW exercises. This is held outside in our private caged training area. Our bags are filled with water and made by Heavy Hitters. ![classes-39](https://barrystephen.com/hs-fs/hubfs/Imported%20sitepage%20images/classes-39.jpg?width=1000&height=667&name=classes-39.jpg "classes-39") Functional Flexibility - a mixture of joint mobility, stretching and core exercises. ![Arms Exercise-1](https://barrystephen.com/hs-fs/hubfs/Arms%20Exercise-1.jpg?width=1333&height=900&name=Arms%20Exercise-1.jpg "Arms Exercise-1") Gun Club - a session fully focused on the upper body. ## Class Timetable   ## Download TeamUp to book your next class today   [![Download_on_the_App_Store_RGB_blk.svg](https://barrystephen.com/hs-fs/hubfs/Download_on_the_App_Store_RGB_blk.svg.png?width=179&height=60&name=Download_on_the_App_Store_RGB_blk.svg.png "Download_on_the_App_Store_RGB_blk.svg")](https://apps.apple.com/us/app/teamup-members/id1449504627?ign-itscg=30200&ign-itsct=apps_box_badge) [![Google_Play_Store_badge_EN.svg](https://barrystephen.com/hs-fs/hubfs/Google_Play_Store_badge_EN.svg.png?width=200&height=60&name=Google_Play_Store_badge_EN.svg.png "Google_Play_Store_badge_EN.svg")](https://play.google.com/store/apps/details?id=com.goteamup.app.customer&hl=en_US) ![logo-bspt-e1551879706699 copy](https://barrystephen.com/hs-fs/hubfs/logo-bspt-e1551879706699%20copy.png?width=260&name=logo-bspt-e1551879706699%20copy.png "logo-bspt-e1551879706699 copy") `Changing Lives. One Workout At A Time` `Privacy Notice | Terms & Conditions` `41 Ann Street, Aberdeen, AB25 3LH | +44 7850 013634 | personaltraining@barrystephen.com`