Non-Members can book a class for £15 per class.
An awesome full-body session using a variety of different strength and endurance training methods.
Days: Mon/Tues/Weds/Sat/Sun
Duration: 45 mins weekdays / 60 mins weekends
A session fully focused on improving the cardiovascular system as well as strengthening the core
Days: Weds/Fri
Duration: 45 mins
A mix of different stretching methods, mobility exercises and SMR techniques
Days: Sun
Duration: 60 mins
An upper body session working through various push, pull, press and isolated arm movements.
Days: Thurs
BoxHit - a cardiovascular boxing based session using bags, pads, paddles and BW exercises.
This is held outside in our private caged training area. Our bags are filled with water and made by Heavy Hitters.
Functional Flexibility - a mixture of joint mobility, stretching and core exercises.
Gun Club - a session fully focused on the upper body.
