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Classes

We run 11 classes per week that range in size between 10-20 people per class, a great additon to any training programme.

Classes are free to members and are a great addition to a programme. Non-members can book a class for £10 per hourly class and £5 per half hour class. Our class programme changes every 4th week to keep you on your toes while allowing you to progress each week.

The FitFam class allows you and your child to train alongside each other. Your child must be aged between 7-11 years old. A great way for you both to get fit, promote a healthy lifestyle and spend time together. Check out our timetable below.

Contact Us to Book

Class timetable

Monday

  • Met-Con
    06:30 - 07:30

Tuesday

  • FitMix (HIIT Class)
    12:15 - 12:45

Wednesday

  • BoxHit (Boxing/Circuits)
    18:00 - 19:00

Thursday

  • FitMix (HIIT Class)
    12:15 - 12:45
  • Gun Club (Arms and Shoulders)
    20:30 - 21:30

Friday

  • Legs and Core
    19:30 - 20:30

Saturday

  • BSPT Bootcamp
    08:15 - 09:30
  • Primal Conditioning (Circuits)
    09:45 - 11:00
  • Teen Gym
    1400 - 1500
  • FitFam (7-11 year olds plus parent)
    1515 - 1615

Sunday

  • Functional Flexibility (Mobility and Core)
    10:00 - 11:00