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Classes

We currently offer 3 different types of classes.

BSPT Bootcamp is an awesome full body workout. During the week these are held in the gym and involve using traditional strength based equipment such as barbells, DB’s and more. On a Saturday we do these classes outside in our car park and utilise our logs, tyres, sledge hammers, ropes as well as more traditional equipment. A proper old school bootcamp session.

BoxHit is a cardiovascular boxing based session using bags, pads, paddles and BW exercises. This is held outside in our private caged training area. Our bags are filled with water and made by Heavy Hitters.

Functional Flexibility is a mixture of joint mobility, stretching and core exercises.

Classes are free to premium members and are a great addition to a programme. Non-members can book a class for £15 per class.

Check out our timetable below.

Contact Us to Book

Class timetable

Monday

  • BSPT Bootcamp
    06:30 - 07:30
  • BSPT Bootcamp
    12:15 - 13:00

Tuesday

  • BoxHit
    19:30-20:30

Wednesday

  • BSPT Bootcamp
    06:30 - 07:15
  • BSPT Bootcamp
    12:15 - 13:00

Thursday

  • BoxHit
    18:30 - 19:30
  • Upper Body (Specialist Class)
    20:30 - 21:30

Friday

  • BSPT Bootcamp
    06:30 - 07:15
  • BSPT Bootcamp
    12:15 - 13:00
  • Lower Body (Specialist Class)
    20:30 - 21:30

Saturday (All Outdoor)

  • BSPT Bootcamp
    07:30 - 08:30
  • BSPT Bootcamp
    08:45 - 09:45
  • BSPT Bootcamp
    10:00 - 11:00

Sunday

  • Functional Flexibility (Mobility and Core)
    09:15 - 10:15
  • BSPT Bootcamp
    11:00 - 12:00