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logo-bspt-e1551879706699 copy
  • Personal Training
    • 1-2-1 Training
    • Buddy Sessions
    • Group PT
    • Online Personal Training
  • Classes
    • Youth Classes
  • Gym Membership
  • About
    • Meet The Team
    • Results
  • Resources
    • Blog
    • Podcast
    • E-Books
  • Fitness Retreat
  • Contact
Barry Stephen Personal Training
  • Personal Training
    • 1-2-1 Training
    • Buddy Sessions
    • Group PT
    • Online Personal Training
  • Classes
    • Youth Classes
  • Gym Membership
  • About
    • Meet The Team
    • Results
  • Resources
    • Blog
    • Podcast
    • E-Books
  • Fitness Retreat
  • Contact

Blog

Beginners Full Body Weights Routine

18 Feb 2019
admin

5 Steps you need to take to make REAL Progress

18 Feb 2019
admin

5 Nutritional Tips to a better lifestyle

18 Feb 2019
admin

Depression, anxiety and stress, can exercise be your therapy?

18 Feb 2019
admin

Tips for the business traveller on how to keep fit while away from home

18 Feb 2019
admin
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Changing Lives. One Workout At A Time
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