My aim is to help improve the health and wellbeing of as many people as possible. To do this there needs to be a mixture of paid and free services that are easily accessible. To target a wider audience and to adpat to the changes that 2020 has brought I have moved part of my business online.
To really make a difference to your health, achieve the body of your dreams and make serious progress I would encourage you to invest in one of my online or face to face services. If you are ready to make this commitment today Enquire Now
If you are not ready to make that commitment then please in the mean time take advantage of the free content we have to offer. I promise that this advice alone will help get you moving in the right direction.
Whats App (READ ONLY) Group – Free lifestyle advice sent straight to your phone. 1 post every few days, great for accountability and boosting your knowledge.
Fat Loss E-Book – My 5 stage formula to getting started with weight loss.
Recipe Book – 30 Recipes to help give you some cooking ideas.
136 Awesome Recipes – All come with calculated calories and macros.
Mobility Manual – Over 100 pages of stretching drills to help keep your joints and muscles healthy and supple. Great resource for anyone currently training or looking to start.
Core Exercise Manual – 25 of my most favorite core exercises.
Home Training Plan – Free training plan designed to be done at home.
Newsletter – Bi-weekly emails keeping you up to date with everything at BSPT as well as sharing some really helpful weightloss, training and lifestyle tips.
Free Video Content – a small selection of free videos from our vast Members Only Video Library.
Facebook Community Group – Free access to a group of like minded people. Admins share weekly tips, challenges, advice and more.