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Mobility Manual

£24.99 £9.99

You will never have to worry about finding a stretch to target an area of tightness again. Included are over 100 pages of stretches, drills and information. The document is split into 3 main sections, SMR, Static Stretches and Dynamic Stretches with some added bonus stretches and set routines for footballers, runners, powerlifters, gym goers and more.