We offer 2 Online Personal Training Options.
Option 1 – 6 Week Start Up Plan
The 6 week start up plan is 6 weeks of online coaching designed to help you build better habits and lay the foundations for a healthy lifestyle. It focuses on 3 key areas nutrition, exercise and lifestyle. The programme is aimed at people who are currently unhappy with there body shape, weight, fitness levels and general health. If you are struggling to know what to do to get the ball rolling and make long lasting changes this programme is for you. Scroll down to sign up.
Option 2 – BSPT Online Classes
Online based classes via facebook and zoom platform. Access to a private facebook group. New Classes uploaded most days. Aimed at those who already have a good level of fitness and would like some support and training options to do at home. Click here to sign up!