Group Personal Training

Client Testimonial

“I started with Barry doing group PT sessions a little over a year ago. Originally I was very nervous as hadn’t stepped out of my comfort zone and joined a new gym in a very long time. However even before my first session Barry put me at ease about what to expect and that I could take things at a pace that was comfortable for me. I absolutely loved my first class and soon got to meet more and more like minded people who enjoyed working out in small groups all supporting each other to achieve our best.

I’ve not only felt huge benefits to my physical health but my mental health too and I genuinely really look forward to coming to the gym - something I NEVER thought I would say. I am also now the lightest I have been in over 5 years which feels amazing to say."

Danni

What is group personal training?

Group personal training is a fitness program that combines the benefits of personal training with the fun and motivation of a group setting. It involves working out with a small group of individuals under the guidance of a certified personal trainer.

What are the advantages of group personal training?

Group personal training offers several advantages, including cost-effectiveness compared to one-on-one training, a sense of community and support from fellow participants, increased motivation through the group environment, and the opportunity to learn from and be inspired by others.

Is there additional support out with the sessions?

Yes, we combine the training with weekly nutritional and lifestyle support for all participants to ensure everyone makes progress towards their desired goals. You will be added to an exclusive private Facebook group, a read-only WhatsApp group and a pacer step group all dedicated purely for group PT members.

What can I expect during a group personal training session?

During a session, you can expect a combination of cardiovascular exercises, strength training, flexibility work, and possibly some circuit-style workouts. The trainer will guide you through the exercises, provide modifications when needed, and ensure proper form and technique at all times. The aim is to provide a challenging but effective workout that inspires you to achieve great things outwith each session.

Is group personal training suitable for all fitness levels?

Absolutely! Group personal training is designed to accommodate individuals of various fitness levels. The trainer will tailor exercises and intensity modifications to suit your specific needs, whether you're a beginner or an experienced trainer our sessions will be educational and effective for all. Most people will either be of a beginner to intermediate level with limited experience or with previous experience but who is currently out of a routine.