What to Expect

Escape to the stunning landscapes of Portugal for a week dedicated to your fitness journey.  Our retreat offers a unique blend of intense workouts, relaxation, and cultural experiences, all while enjoying the beautiful surroundings of Quinta do Rabacal in Northern Portugal near Porto.  

Retreat Details

Recommended Flights

OUTWARD
Edinburgh to Porto 
Tuesday 24th June 2025
Ryan Air FR 5679
12:50 - 15:45 

RETURN
Porto to Edinburgh 
Tuesday 1st July 2025
Ryan Air FR 5680
16:10-18:50

Set beside a beautiful river this eco friendly resort specifically designed with fitness and relaxation in mind is the perfect place to unwind and improve all aspects of your health and wellbeing.

Your Retreat Package Includes:

✔️ 3 Meals per day cooked by onsite local chef

✔️ 3 training sessions per day

✔️ Wine, Beer and soft drinks at evening meals

✔️ Transfers from Porto airport to retreat and visa versa

✔️ Full use of the facilities including sauna, jacuzzi and pool

✔️ Full use of kayaks, paddle boards and mountain bikes 

✔️ Wild swimming 

✔️ Shared accommodation either in a twin or Kingsize double room

✔️ Plenty of relaxation time 

✔️ Hill Walks 

✔️ Complimentary optional transfer from Perth to Edinburgh Airport and visa versa 

✔️ Complimentary UFR T-shirt 

Limited Spaces

With a maximum of 20 spaces, this retreat offers an intimate experience tailored to your needs.

Don’t miss the opportunity to rejuvenate and connect with like-minded individuals.

Check out what our previous retreat participants have to say:

“What a great week was had at UFR 2022. A massive thanks to Barry and his team for such a memorable week.

Pushing us all with a great variety of exercises, stretches and team building. The food was first class and restaurant quality.

Down time was great and well deserved, I thoroughly enjoyed experiencing Granada and what it had to offer. Hope to be back again and try out some new locations”.

Jody

“Huge thank you to Barry and his team for one of the best breaks I have had in a while. UFR is a great set up and has everything if you are up for active, sunny holidays.

Every work out was different and they really help you to improve in every aspect of your fitness.

The whole week was perfectly organised, training, relaxing, local nature and endless conversations by the table with amazing local food.

Most of all… I’m sure every single one of us felt like a proper achiever, as this is how Barry and his team make you feel.”

Aneta

“A massive thank you to the UFR team for making the week so amazing.

I enjoyed every minute of it, training sessions, team events, the food and the organised trips. My confidence with training and performing exercises has definitely improved.

Everything was done to perfection and really well organised. The people I was with really made the trip special, everyone was so supportive, encouraging and good fun.”

Leah

“How do I sign up for next year? Amazing experience once again, having been on 4 UFR retreats I can only say great things. Book now!”

John