1-2-1 Personal Training

 

Are you fed up not getting the results you want? 

We provide personal training that is 100% designed around you. We help you build sustainable fitness results that fits entirely with your lifestyle and goals. You will learn methods and programmes appropriate for you, teaching you how to train in the most optimal way. We will look at everything that can help take you to that next level including nutrition and lifestyle.

Our support is not limited to just the sessions, through online support groups as well as regular interaction with your trainer we aim to coach you to be the best version of yourself.  We've been at the forefront of personal training in Aberdeen for the past 16 years with clients who have stuck with us for 10+ years. You can be assured that when you hire us we have the knowledge, expertise and experience to help you achieve your desired goals.

Block of 8
 
£380
 
(Monthly payment options also available)
 
What's included:
 
8 x 60 minute 1-2-1 training sessions
Personal training plan
Nutritional guidance
Monthly measurements and assessments 
Facebook support group
 
Personal Trainer Barry stephen teaching a client

Client Testimonial

"I worked with Barry for many years on a 1-2-1 basis, initially for weight loss and general fitness. As I became more consistent and committed I felt I needed a new goal to work towards so I bit the bullet and entered my first Bodybuilding competition. Barry helped me transform my body into a physical shape I only ever dreamt of whilst providing the accountability I needed, a nutritional approach that kept me on track and training plans that were tailored to my goals. Not once did Barry ever say my goals were out of reach but instead encouraged me every step of the way. Having that support, belief and encouragement in your PT/ Coach is what makes your goals achievable no matter what they are. I highly recommend anyone who has the desire to make changes to their health, fitness and overall body shape to contact Barry so he can help you on your journey.”

Taryn

Woman showing massive change in weight loss and competing in body building competition

Personal Training Reviews

⭐⭐⭐⭐⭐

"Barry Stephen is very knowledgeable when it comes to fitness and weight loss. I've just recently started personal training sessions and down 4 kilos already."

- April

⭐⭐⭐⭐⭐

"Bespoke training to suit your personal needs and all trainers work in partnership to help you reach your individual/group goals."

- Craig

⭐⭐⭐⭐⭐

" Barry and his team don’t just train people, they transform lives."

- Fiona

FAQ's

Do I need to be a gym member?

No, you do not need to be a member of our gym to receive personal training with us. Although it would be helpful to have a gym membership, it is not essential. 

What if I have specific medical conditions or injuries?

Please always make us aware of any injuries or medical conditions before starting training. Our trainers can modify exercises and sessions to ensure your safety and accommodate your needs.  

What is your cancellation policy?

We require a minimum of 24 hours notice for cancellations or rescheduling of all 121 sessions. If 24 hours is not given, you will lose out on that session.  

How do we track progress?

We will track progress week to week through your sessions as well as scheduling monthly check-ins to reassess anything that relates specifically to your goals. Your trainer will help you set milestones and celebrate your achievements along the way.  

How often should I train with a Personal Trainer?

The frequency of sessions depends on your goals, your schedule and your budget. Most of our clients personal train 1-2 times per week with us.  Ideally, you want to make time in your week for 3 or 4 total training sessions that also include sessions on your own or at classes.