Following a plan or tracking as you go are both sure fire ways to get the results you crave, however there are times where your common sense and daily habits need to kick in and get you through parts of the day.
Here are 10 hacks for smarter eating.
1. Calorie Skimming: Start your day with lighter meals. By skimming calories earlier, you can save room for a more indulgent dinner. Perfect for those nights out when the menu looks too good to resist!
2. Water Wonder: Drink a glass of water right after your meal. It can help you feel fuller, meaning you’re less likely to reach for seconds or dessert. Plus, it helps keep you hydrated. Sometimes we think we are hungry when really we are dehydrated!
3. Early Bird Gets the Worm: Hit the hay early! Going to bed earlier can help you avoid those late-night snack temptations. It’s like a time-traveling trick to skip right past temptation and cut back on cals!
4. Snack Attack Swap: if you’re like me and like crisps try replacing them with popcorn. It’s light, crunchy, and you can eat more of them without the guilt. Bonus: it’s a great movie-watching companion!
5. Plate It Pretty: Use smaller plates for your meals. It tricks your brain into thinking you’re eating more, while actually keeping your portions in check. Who knew presentation could be such a sneaky ally?
6. Mindful Munching: Practice eating without distractions. Put away your phone, turn off the TV, and focus on your food. You’ll savor every bite and feel satisfied with less!
7. Flavour Bombs: Spice things up! Use herbs and spices to enhance flavour without adding calories. Think of it as a culinary adventure where you can explore a world of taste without the calorie baggage.
8. Protein Power-Up: Start your day with a protein-packed breakfast. Eggs, Greek yogurt, or a protein smoothie can keep you full longer, reducing the urge to snack before lunch! Build your meals around your proteins make them the priority.
9. Chew Your Cues: Chew your food slowly and thoroughly. It not only aids digestion but also gives your brain time to catch up and register fullness. Plus, it can be a great excuse to enjoy those flavours!
10. Socialise with the right people: Dine with friends who share your health goals. Their positive choices can motivate you to make better decisions too!
Feel free to mix and match these hacks to suit your style, and remember, the key is to enjoy the process while striving to build consistency in your day to day approach.