THE TEAM

Barry Stephen

PERSONAL TRAINER / S&C COACH

Jen Innes

PERSONAL TRAINER

I've been a Personal Trainer for over 8 years, however, I've worked in the health and fitness industry for approximately 20 years.

I'm delighted to be part of a professional, highly experienced and knowledgeable team bringing my own personal career journey to the next level. Prior to this I spent many years as an instructor in a commercial gym and progressed to building my own personal training and fitness coaching business, training and supporting a varied group of clients. During some of this time I also instructed offshore survival and many of the skills and coaching techniques adopted there, I transfer into the gym, particularly in supporting clients who may be anxious and require additional motivation and support to successfully complete daunting exercises/drills. Joining Barry and his expert team has allowed me to further my knowledge, skills and experience which is underpinned by continuous professional development which I fully embrace and use as a driving factor for client success.

Health and fitness is a life long passion of mine, having competed personally I completely understand the commitment, dedication, challenges and success whilst on a journey to achieve those personal goals – whatever those may be! My clients and their journey are of the utmost importance, whether your goals are general fitness, weight loss, strength or mobility, all proven to significantly improve health and mental health and wellbeing.

My aim is to make training a fun, enjoyable and highly rewarding experience, therefore all programs are 100% tailored to your ability and end goals. Reaching those goals takes commitment and consistency, however, the results and reward are amazing and together we can do it!

Bruce Bain

PERSONAL TRAINER

I've been personal training for 9 years, and I'm very fortunate to have many long-term clients. I mainly focus on helping those who’s primary goal is fat loss, which I love, but more recently I have built a small team of powerlifters who are proving to be very successful, with some even holding national records. I've competed in powerlifting myself and it's an area that I have a lot of passion for.

I take every opportunity to learn through attending courses, mentorships, seminars and online courses. It's important to me to continually develop so I can give the best service to my clients.

Personally, I love spending time with my young daughter. I like to get out in the fresh air to keep fit and regularly train in the gym myself. I really enjoy making healthy meals and recipes, which I love to share with my clients.

Not everyone gets to do a job they love, but I do, and it’s something I don’t take for granted. You can be assured if you work with me you'll get the dedication and support required to take you to your desired goal.

Michael Craig 

PERSONAL TRAINER

As a personal trainer I make every effort to help you achieve your goals in the gym, whether that be to lose body fat to feel better about yourself on holiday, gain muscle to look better in a t-shirt or generally become healthier & stronger.

I've been working at BSPT for 3 years now and I'm forever grateful for the opportunity to work with a team of professional and expert trainers as well as an array of different clients that challenge me every day and make my job interesting and enjoyable. I can confidently say that I love my job and couldn’t see myself doing anything else.

The fitness industry can be a very confusing place with many opinions. It isn’t easy for people who are new to fitness and exercise to understand and implement the correct training and nutrition in the simplest way possible to achieve their goals. I know when I first started I was in the exact same boat and had little knowledge of what methods were optimal for progression. I 'm continually reinvesting in my own development as a PT by going on courses to provide my clients with the correct tools to make their fitness journey as straight forward and enjoyable as possible.
I believe the keys to success in the gym are staying patient, small progressions over time, consistency and choosing an appropriate level of training that suits your initial ability level.