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Body Transformation

Chose from the options below if your goal is fat loss, weight loss, to improve body composition, to look good naked, build muscle and or general fitness and health.

Online Training Plans

Our online training service gives you 3 months of programmes and support. Programmes are issued every 4 weeks or can be adapted to be issued every 6 weeks. Your trainer will be on hand to make adjustments to your programme weekly and answer any questions you have via email. All programmes come with detailed descriptions in how to perform each exercise as well as an introductory video from your trainer outlining how the programme should be tackled and adapted. All programmes and supporting documents are issued via a shared Google drive folder and for added support we add you to a private FB group for online clients only where we can add content and answer questions on a weekly basis.

£60/month

£180 for 3 Months of Support

Online Training and Nutrition

This package gives you both training and nutritional support for 3 months. Each month we will give you a new programme and a nutritional protocol or plan to follow that are detailed in full. As part of our nutritional package we include a recipe book and an extensive supporting document to help educate, motivate and make things easier for you. All programmes and supporting documents are issued via a shared Google drive folder and for added support we add you to a private FB group for online clients only where we can add content and answer questions on a weekly basis.

£110/month

£330 for 3 Months of Support

Hybrid Training Plans

Hybrid training plans are basically our online training package with 1 x 60min 121 session per month included. Hybrid plans are excellent for those local to the gym who train at another gym or at home but would like the additional support of a session to work on technique and go through any difficulties you may be facing in your programme. Meeting up with your trainer 1 x per month will give you great accountability to go away and perform well in the time in between. If you like working away on your own but want the reassurance you have a coach who is on hand via email each week and who you can meet up with each month to go through new exercises and or work on technical ability then this is the package for you.

£105/month

£315 for 3 Months of Support

Hybrid Training and Nutrition

If you would like the full package of online training plans, nutritional support and the monthly meet up’s then invest in this package. Not only will you get to meet with your coach 1 x per month for a training session but you will also meet for a 30min nutritional consultation. During the consultation you will be weighed, measured and given the opportunity to ask as many questions as you like and talk though any issues you have been having. It is our job to help you come up with the right action plan to work through any nutritional issues you may be experiencing.

£185/month

£555 for 3 Months of Support