Online Training Plans
Our online training service gives you 3 months of programmes and support. Programmes are issued every 4 weeks or can be adapted to be issued every 6 weeks. Your trainer will be on hand to make adjustments to your programme weekly and answer any questions you have via email. All programmes come with detailed descriptions in how to perform each exercise as well as an introductory video from your trainer outlining how the programme should be tackled and adapted. All programmes and supporting documents are issued via a shared Google drive folder and for added support we add you to a private FB group for online clients only where we can add content and answer questions on a weekly basis.