--- title: News & Events | News description: News | Aberdeen’s No1 Personal Training facility. If you're looking for personal trainers in Aberdeen providing a first class personal training service then get in touch today. --- [![logo-bspt-e1551879706699 copy](https://barrystephen.com/hs-fs/hubfs/logo-bspt-e1551879706699%20copy.png?width=300&height=174&name=logo-bspt-e1551879706699%20copy.png "logo-bspt-e1551879706699 copy")](https://barrystephen.com) - [Personal Training](https://barrystephen.com/personal-training-aberdeen/) Personal Training - [1-2-1 Training](https://barrystephen.com/personal-training-aberdeen/1-2-1-training/) - [Buddy Sessions](https://barrystephen.com/personal-training-aberdeen/buddy-sessions/) - [Group PT](https://barrystephen.com/personal-training-aberdeen/group-pt/) - [Online Personal Training](https://barrystephen.com/personal-training-aberdeen/online) - [Classes](https://barrystephen.com/personal-training-aberdeen/classes/) Classes - [Youth Classes](https://barrystephen.com/classes/youth-classes) - [Gym Membership](https://barrystephen.com/gyms-in-aberdeen/) - 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[Fitness Retreat](https://barrystephen.com/fitness-retreat-2025) - [Contact](https://barrystephen.com/gyms-near-me/) # News # ***Blog*** [![](https://barrystephen.com/hubfs/Superteams%20-028.jpg)](https://barrystephen.com/news-events/the-power-of-strength-training-a-pathway-to-longevity-and-health) [![](https://barrystephen.com/hubfs/Superteams%20-028.jpg)](https://barrystephen.com/news-events/the-power-of-strength-training-a-pathway-to-longevity-and-health) ## [The Power of Strength Training: A Pathway to Longevity and Health](https://barrystephen.com/news-events/the-power-of-strength-training-a-pathway-to-longevity-and-health) 19 Jun 2025 [Barry Stephen](https://barrystephen.com/news-events/author/barry-stephen) [![Live Longer - Next Exit](https://barrystephen.com/hubfs/180924%20-%20live%20longer.jpg)](https://barrystephen.com/news-events/the-benefits-of-regular-exercise-for-longevity-and-quality-of-life) [![Live Longer - Next Exit](https://barrystephen.com/hubfs/180924%20-%20live%20longer.jpg)](https://barrystephen.com/news-events/the-benefits-of-regular-exercise-for-longevity-and-quality-of-life) ## [The Benefits of Regular Exercise for Longevity and Quality of Life](https://barrystephen.com/news-events/the-benefits-of-regular-exercise-for-longevity-and-quality-of-life) 18 Sep 2024 [Barry Stephen](https://barrystephen.com/news-events/author/barry-stephen) [![](https://barrystephen.com/hubfs/WhatsApp%20Image%202024-09-12%20at%2011.28.51.jpeg)](https://barrystephen.com/news-events/the-fat-loss-workout) [![](https://barrystephen.com/hubfs/WhatsApp%20Image%202024-09-12%20at%2011.28.51.jpeg)](https://barrystephen.com/news-events/the-fat-loss-workout) ## ["The Fat Loss Workout"](https://barrystephen.com/news-events/the-fat-loss-workout) 12 Sep 2024 [Barry Stephen](https://barrystephen.com/news-events/author/barry-stephen) [![Barry Stephen Hyrox](https://barrystephen.com/hubfs/WhatsApp%20Image%202024-09-11%20at%2010.56.19.jpeg)](https://barrystephen.com/news-events/hyrox-improve-your-performance-10-step-beginners-guide) [![Barry Stephen Hyrox](https://barrystephen.com/hubfs/WhatsApp%20Image%202024-09-11%20at%2010.56.19.jpeg)](https://barrystephen.com/news-events/hyrox-improve-your-performance-10-step-beginners-guide) ## [Hyrox - 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