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[Contact](https://barrystephen.com/gyms-near-me/) # ***Blog*** [![](https://barrystephen.com/hubfs/shutterstock_2415857053%20(1).jpg)](https://barrystephen.com/news-events/overcoming-gym-intimidation-your-guide-to-feeling-confident-in-the-gym) [![](https://barrystephen.com/hubfs/shutterstock_2415857053%20(1).jpg)](https://barrystephen.com/news-events/overcoming-gym-intimidation-your-guide-to-feeling-confident-in-the-gym) ## [Overcoming Gym Intimidation: Your guide to Feeling Confident in the Gym](https://barrystephen.com/news-events/overcoming-gym-intimidation-your-guide-to-feeling-confident-in-the-gym) 9 Feb 2025 [Barry Stephen](https://barrystephen.com/news-events/author/barry-stephen) [![](https://barrystephen.com/hubfs/BSPTsuperteams2024-337.jpg)](https://barrystephen.com/news-events/does-weight-bearing-exercise-negtivley-effect-bone-growth-in-young-teens) [![](https://barrystephen.com/hubfs/BSPTsuperteams2024-337.jpg)](https://barrystephen.com/news-events/does-weight-bearing-exercise-negtivley-effect-bone-growth-in-young-teens) ## [Does Weight-Bearing Exercise Negatively Affect Bone Growth in Young Teens?](https://barrystephen.com/news-events/does-weight-bearing-exercise-negtivley-effect-bone-growth-in-young-teens) 22 Jan 2025 [Barry Stephen](https://barrystephen.com/news-events/author/barry-stephen) [![](https://barrystephen.com/hubfs/1%20Rep%20Max%20Deadlift%20-055.jpg)](https://barrystephen.com/news-events/the-myth-of-motivation-what-really-drives-fitness-in-2025) [![](https://barrystephen.com/hubfs/1%20Rep%20Max%20Deadlift%20-055.jpg)](https://barrystephen.com/news-events/the-myth-of-motivation-what-really-drives-fitness-in-2025) ## [The Myth of Motivation: What Really Drives Fitness in 2025](https://barrystephen.com/news-events/the-myth-of-motivation-what-really-drives-fitness-in-2025) 13 Jan 2025 [Barry Stephen](https://barrystephen.com/news-events/author/barry-stephen) [![Live Longer - Next Exit](https://barrystephen.com/hubfs/180924%20-%20live%20longer.jpg)](https://barrystephen.com/news-events/the-benefits-of-regular-exercise-for-longevity-and-quality-of-life) [![Live Longer - Next Exit](https://barrystephen.com/hubfs/180924%20-%20live%20longer.jpg)](https://barrystephen.com/news-events/the-benefits-of-regular-exercise-for-longevity-and-quality-of-life) ## [The Benefits of Regular Exercise for Longevity and Quality of Life](https://barrystephen.com/news-events/the-benefits-of-regular-exercise-for-longevity-and-quality-of-life) 18 Sep 2024 [Barry Stephen](https://barrystephen.com/news-events/author/barry-stephen) [![](https://barrystephen.com/hubfs/WhatsApp%20Image%202024-09-12%20at%2011.28.51.jpeg)](https://barrystephen.com/news-events/the-fat-loss-workout) [![](https://barrystephen.com/hubfs/WhatsApp%20Image%202024-09-12%20at%2011.28.51.jpeg)](https://barrystephen.com/news-events/the-fat-loss-workout) ## ["The Fat Loss Workout"](https://barrystephen.com/news-events/the-fat-loss-workout) 12 Sep 2024 [Barry Stephen](https://barrystephen.com/news-events/author/barry-stephen) [![Barry Stephen Hyrox](https://barrystephen.com/hubfs/WhatsApp%20Image%202024-09-11%20at%2010.56.19.jpeg)](https://barrystephen.com/news-events/hyrox-improve-your-performance-10-step-beginners-guide) [![Barry Stephen Hyrox](https://barrystephen.com/hubfs/WhatsApp%20Image%202024-09-11%20at%2010.56.19.jpeg)](https://barrystephen.com/news-events/hyrox-improve-your-performance-10-step-beginners-guide) ## [Hyrox - Improve Your Performance - 10 Step Beginners Guide](https://barrystephen.com/news-events/hyrox-improve-your-performance-10-step-beginners-guide) 11 Sep 2024 [Barry Stephen](https://barrystephen.com/news-events/author/barry-stephen) [![](https://barrystephen.com/hubfs/Newsletter%20signup.gif)](https://barrystephen.com/news-events/harness-the-spirit-of-the-olympics) [![](https://barrystephen.com/hubfs/Newsletter%20signup.gif)](https://barrystephen.com/news-events/harness-the-spirit-of-the-olympics) ## [Harness the spirit of the Olympics](https://barrystephen.com/news-events/harness-the-spirit-of-the-olympics) 12 Aug 2024 [Barry Stephen](https://barrystephen.com/news-events/author/barry-stephen) [![](https://barrystephen.com/hubfs/Imported_Blog_Media/Meal-prepping-nutrtion-week-2.png)](https://barrystephen.com/news-events/nutrition-hydration-week-11-17-march) [![](https://barrystephen.com/hubfs/Imported_Blog_Media/Meal-prepping-nutrtion-week-2.png)](https://barrystephen.com/news-events/nutrition-hydration-week-11-17-march) ## [Nutrition & Hydration Week: 11 – 17 March](https://barrystephen.com/news-events/nutrition-hydration-week-11-17-march) 13 Mar 2024 [Barry Stephen](https://barrystephen.com/news-events/author/barry-stephen) [![](https://barrystephen.com/hubfs/nutrition3.jpg)](https://barrystephen.com/news-events/dont-ruin-your-progress-in-the-gym-by-not-fuelling-properly) [![](https://barrystephen.com/hubfs/nutrition3.jpg)](https://barrystephen.com/news-events/dont-ruin-your-progress-in-the-gym-by-not-fuelling-properly) ## [Don’t ruin your progress in the gym by not fuelling properly](https://barrystephen.com/news-events/dont-ruin-your-progress-in-the-gym-by-not-fuelling-properly) 12 Mar 2024 [Barry Stephen](https://barrystephen.com/news-events/author/barry-stephen) [![](https://barrystephen.com/hubfs/PT%20Blog.jpg)](https://barrystephen.com/news-events/what-are-the-key-characteristics-of-a-successful-personal-trainer) [![](https://barrystephen.com/hubfs/PT%20Blog.jpg)](https://barrystephen.com/news-events/what-are-the-key-characteristics-of-a-successful-personal-trainer) ## [What are the key characteristics of a successful personal trainer?](https://barrystephen.com/news-events/what-are-the-key-characteristics-of-a-successful-personal-trainer) 6 Mar 2024 [Barry Stephen](https://barrystephen.com/news-events/author/barry-stephen) [1](https://barrystephen.com/news-events) [2](https://barrystephen.com/news-events/page/2) [3](https://barrystephen.com/news-events/page/3) [4](https://barrystephen.com/news-events/page/4) [5](https://barrystephen.com/news-events/page/5) - 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