--- title: FREE SUPPORT description: My aim is to help improve the health and wellbeing of as many people as possible. To do this there needs to be a mixture of paid and free services that are easily accessible. To target a wider audience and to adpat to the changes that 2020 has brought I have moved part of my business online. image: https://barrystephen.com/hubfs/Imported_Blog_Media/Gym-Re-Opening-1.jpg --- [![logo-bspt-e1551879706699 copy](https://barrystephen.com/hs-fs/hubfs/logo-bspt-e1551879706699%20copy.png?width=300&height=174&name=logo-bspt-e1551879706699%20copy.png "logo-bspt-e1551879706699 copy")](https://barrystephen.com) - [Personal Training](https://barrystephen.com/personal-training-aberdeen/) Personal Training - [1-2-1 Training](https://barrystephen.com/personal-training-aberdeen/1-2-1-training/) - [Buddy Sessions](https://barrystephen.com/personal-training-aberdeen/buddy-sessions/) - [Group PT](https://barrystephen.com/personal-training-aberdeen/group-pt/) - [Online Personal Training](https://barrystephen.com/personal-training-aberdeen/online) - [Classes](https://barrystephen.com/personal-training-aberdeen/classes/) Classes - [Youth Classes](https://barrystephen.com/classes/youth-classes) - [Gym Membership](https://barrystephen.com/gyms-in-aberdeen/) - [About](https://barrystephen.com/about/) About - [Meet The Team](https://barrystephen.com/about/personal-trainer-aberdeen-2/) - [Results](https://barrystephen.com/about/personal-trainer-aberdeen/) - Resources Resources - [Blog](https://barrystephen.com/news-events) - [Podcast](https://barrystephen.com/podcast) - [E-Books](https://barrystephen.com/online-personal-training/e-books/) - [Fitness Retreat](https://barrystephen.com/fitness-retreat-2025) - [Contact](https://barrystephen.com/gyms-near-me/) [![logo-bspt-e1551879706699 copy](https://barrystephen.com/hs-fs/hubfs/logo-bspt-e1551879706699%20copy.png?width=300&height=174&name=logo-bspt-e1551879706699%20copy.png "logo-bspt-e1551879706699 copy")](https://barrystephen.com) - [Personal Training](https://barrystephen.com/personal-training-aberdeen/) Personal Training - [1-2-1 Training](https://barrystephen.com/personal-training-aberdeen/1-2-1-training/) - [Buddy Sessions](https://barrystephen.com/personal-training-aberdeen/buddy-sessions/) - [Group PT](https://barrystephen.com/personal-training-aberdeen/group-pt/) - [Online Personal Training](https://barrystephen.com/personal-training-aberdeen/online) - [Classes](https://barrystephen.com/personal-training-aberdeen/classes/) Classes - [Youth Classes](https://barrystephen.com/classes/youth-classes) - [Gym Membership](https://barrystephen.com/gyms-in-aberdeen/) - [About](https://barrystephen.com/about/) About - [Meet The Team](https://barrystephen.com/about/personal-trainer-aberdeen-2/) - [Results](https://barrystephen.com/about/personal-trainer-aberdeen/) - Resources Resources - [Blog](https://barrystephen.com/news-events) - [Podcast](https://barrystephen.com/podcast) - [E-Books](https://barrystephen.com/online-personal-training/e-books/) - [Fitness Retreat](https://barrystephen.com/fitness-retreat-2025) - [Contact](https://barrystephen.com/gyms-near-me/) [![Barry Stephen Personal Training](https://barrystephen.com/hs-fs/hubfs/logo-bspt-e1551879706699.png?width=300&height=174&name=logo-bspt-e1551879706699.png "Barry Stephen Personal Training")](https://barrystephen.com) - [Personal Training](https://barrystephen.com/personal-training-aberdeen/) Personal Training - [1-2-1 Training](https://barrystephen.com/personal-training-aberdeen/1-2-1-training/) - [Buddy Sessions](https://barrystephen.com/personal-training-aberdeen/buddy-sessions/) - [Group PT](https://barrystephen.com/personal-training-aberdeen/group-pt/) - [Online Personal Training](https://barrystephen.com/personal-training-aberdeen/online) - [Classes](https://barrystephen.com/personal-training-aberdeen/classes/) Classes - [Youth Classes](https://barrystephen.com/classes/youth-classes) - [Gym Membership](https://barrystephen.com/gyms-in-aberdeen/) - [About](https://barrystephen.com/about/) About - [Meet The Team](https://barrystephen.com/about/personal-trainer-aberdeen-2/) - [Results](https://barrystephen.com/about/personal-trainer-aberdeen/) - Resources Resources - [Blog](https://barrystephen.com/news-events) - [Podcast](https://barrystephen.com/podcast) - [E-Books](https://barrystephen.com/online-personal-training/e-books/) - [Fitness Retreat](https://barrystephen.com/fitness-retreat-2025) - [Contact](https://barrystephen.com/gyms-near-me/) # FREE SUPPORT 17 Jan 2021 [admin](https://barrystephen.com/news-events/author/admin) ![](https://barrystephen.com/hubfs/Imported_Blog_Media/Gym-Re-Opening-1.jpg) To really make a difference to your health, achieve the body of your dreams and make serious progress I would encourage you to invest in one of my online or face to face services. If you are ready to make this commitment today [Enquire Now](https://bspt.typeform.com/to/WmzpcIw5) If you are not ready to make that commitment then please in the mean time take advantage of the free content we have to offer. I promise that this advice alone will help get you moving in the right direction. [Whats App (READ ONLY) Group](https://chat.whatsapp.com/FQtgnHAmS7kKk33wSPK9l1) – Free lifestyle advice sent straight to your phone. 1 post every few days, great for accountability and boosting your knowledge. [Fat Loss E-Book](https://barrystephen.com/product/nutritional-manual/) – My 5 stage formula to getting started with weight loss. [Recipe Book](https://mailchi.mp/b5854d1113bb/dietingmadeeasy) – 30 Recipes to help give you some cooking ideas. [136 Awesome Recipes](https://barrystephen.com/product/recipe-book/) – All come with calculated calories and macros. [Mobility Manual](https://barrystephen.com/product/mobility-manual/) – Over 100 pages of stretching drills to help keep your joints and muscles healthy and supple. Great resource for anyone currently training or looking to start. [Core Exercise Manual](https://barrystephen.com/product/core-manual/) – 25 of my most favorite core exercises. [Home Training Plan](https://barrystephen.com/product/home-workout-plan/) – Free training plan designed to be done at home. [Newsletter](https://linktr.ee/barrystephenpt) – Bi-weekly emails keeping you up to date with everything at BSPT as well as sharing some really helpful weightloss, training and lifestyle tips. [Free Video Content](https://vimeo.com/barrystephen) – a small selection of free videos from our vast Members Only Video Library. [Facebook Community Group](https://www.facebook.com/groups/176549959185427) – Free access to a group of like minded people. Admins share weekly tips, challenges, advice and more. ### Share: [Share on Facebook](http://www.facebook.com/share.php?u=https://barrystephen.com/news-events/free-advice&utm_medium=social&utm_source=facebook) [Share on LinkedIn](http://www.linkedin.com/shareArticle?mini=true&url=https://barrystephen.com/news-events/free-advice&utm_medium=social&utm_source=linkedin) [Share on X](https://twitter.com/intent/tweet?original_referer=https://barrystephen.com/news-events/free-advice&utm_medium=social&utm_source=twitter&url=https://barrystephen.com/news-events/free-advice&utm_medium=social&utm_source=twitter&source=tweetbutton&text=FREE%20SUPPORT) [News](https://barrystephen.com/news-events/tag/news) ## admin ## Related posts Search [BSPT Covid19 Risk Assessment](https://barrystephen.com/news-events/bspt-covid19-risk-assessment) [Are you motivated?](https://barrystephen.com/news-events/are-you-motivated) Search ![logo-bspt-e1551879706699 copy](https://barrystephen.com/hs-fs/hubfs/logo-bspt-e1551879706699%20copy.png?width=260&name=logo-bspt-e1551879706699%20copy.png "logo-bspt-e1551879706699 copy") `Changing Lives. One Workout At A Time` `Privacy Notice | Terms & Conditions` `41 Ann Street, Aberdeen, AB25 3LH | +44 7850 013634 | personaltraining@barrystephen.com` ```json { "@context" : "https://schema.org", "@type" : "BlogPosting", "author" : { "@type" : "Person", "name" : "admin", "url" : "https://barrystephen.com/news-events/author/admin" }, "dateModified" : "2024-03-26T16:07:05.921Z", "datePublished" : "2021-01-17T11:21:36.000Z", "headline" : "FREE SUPPORT", "image" : [ "https://barrystephen.com/hubfs/Imported_Blog_Media/Gym-Re-Opening-1.jpg" ], "mainEntityOfPage" : { "@id" : "https://barrystephen.com/news-events/free-advice", "@type" : "WebPage" }, "publisher" : { "@type" : "Organization", "logo" : { "@type" : "ImageObject", "url" : "https://barrystephen.com/hubfs/logo-bspt-e1551879706699%20copy.png" }, "name" : "Barry Stephen Personal Training" } } ```