News & Events
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notifications News
28 May 2021
What to Eat Pre and Post Workout
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notifications News
26 Mar 2021
How to Progress Your Workouts
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notifications News
5 Mar 2021
Whats better for Fat Loss Running or Walking ?
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notifications News
17 Feb 2021
Are you Under Reporting your Calories?
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notifications News
11 Feb 2021
The scales shouldn’t always determine your progress
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notifications News
7 Feb 2021
Are you ‘Just Waiting’ ?
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notifications News
4 Feb 2021
Mindset – the key to your success
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notifications News
1 Feb 2021
Working from Home – Are you Coping ?
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notifications News
29 Jan 2021
How to increase the intensity of your home workouts !
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notifications News
26 Jan 2021
Are you motivated?
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notifications News
17 Jan 2021
FREE SUPPORT
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notifications News
27 Sep 2020
BSPT Covid19 Risk Assessment
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notifications News
30 Aug 2020
Covid19 Members/Staff Gym Guide
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notifications News
18 Aug 2020
10 Random Diet Hacks
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notifications News
15 Jul 2020
3 Tips on how to Enjoy your Social Life and Still Make Progress
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notifications News
2 Jul 2020
Change your Habits to Lose Weight
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notifications News
23 Jun 2020
What can you do to help improve your gym’s cleanliness
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notifications News
14 Jun 2020
Getting Back to the Gym – Training Tips
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notifications News
4 Jun 2020
Strategies to Manage Food Cravings and Needless Snacking
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notifications News
14 May 2020
5 Key Considerations for Females training for a better physique
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notifications News
11 May 2020
Why learning to cook can be the key to your health and fat loss goals.
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notifications News
27 Apr 2020
Are you in Pain or Suffering from a Recurring Injury ?
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notifications News
27 Apr 2020
5 Reasons why you are still Overweight and Unhappy
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notifications News
24 Nov 2019
Training Considerations for Building Muscle
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notifications News
11 May 2019
NEAT – the secret to controlling your weight
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notifications News
9 May 2019
Training Whilst Pregnant
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notifications News
21 Apr 2019
Have you lost Interest in your Training?
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notifications News
10 Apr 2019
How to Avoid Overtraining
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notifications News
7 Apr 2019
How to Train your Core
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notifications News
18 Feb 2019
Improve your results by getting a training partner!
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notifications News
18 Feb 2019
6 Bang for Buck Stretches You Need To Be Doing
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notifications News
18 Feb 2019
Beginners Full Body Weights Routine
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notifications News
18 Feb 2019
5 Steps you need to take to make REAL Progress
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notifications News
18 Feb 2019
5 Nutritional Tips to a better lifestyle
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notifications News
18 Feb 2019
Depression, anxiety and stress, can exercise be your therapy?
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notifications News
18 Feb 2019
Tips for the business traveller on how to keep fit while away from home