News & Events

18 Apr 2022

Are you ruining your progress at the weekend?

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13 Apr 2022

Gym Anxiety

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30 Jan 2022

How to Track Calories More Accurately

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28 May 2021

What to Eat Pre and Post Workout

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26 Mar 2021

How to Progress Your Workouts

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5 Mar 2021

Whats better for Fat Loss Running or Walking ?

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17 Feb 2021

Are you Under Reporting your Calories?

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11 Feb 2021

The scales shouldn’t always determine your progress

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7 Feb 2021

Are you ‘Just Waiting’ ?

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4 Feb 2021

Mindset – the key to your success

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1 Feb 2021

Working from Home – Are you Coping ?

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29 Jan 2021

How to increase the intensity of your home workouts !

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26 Jan 2021

Are you motivated?

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17 Jan 2021

FREE SUPPORT

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27 Sep 2020

BSPT Covid19 Risk Assessment

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30 Aug 2020

Covid19 Members/Staff Gym Guide

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18 Aug 2020

10 Random Diet Hacks

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15 Jul 2020

3 Tips on how to Enjoy your Social Life and Still Make Progress

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2 Jul 2020

Change your Habits to Lose Weight

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23 Jun 2020

What can you do to help improve your gym’s cleanliness

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14 Jun 2020

Getting Back to the Gym – Training Tips

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4 Jun 2020

Strategies to Manage Food Cravings and Needless Snacking

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14 May 2020

5 Key Considerations for Females training for a better physique

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11 May 2020

Why learning to cook can be the key to your health and fat loss goals.

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27 Apr 2020

Are you in Pain or Suffering from a Recurring Injury ?

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27 Apr 2020

5 Reasons why you are still Overweight and Unhappy

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24 Nov 2019

Training Considerations for Building Muscle

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11 May 2019

NEAT – the secret to controlling your weight

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9 May 2019

Training Whilst Pregnant

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21 Apr 2019

Have you lost Interest in your Training?

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10 Apr 2019

How to Avoid Overtraining

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7 Apr 2019

How to Train your Core

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18 Feb 2019

Improve your results by getting a training partner!

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18 Feb 2019

6 Bang for Buck Stretches You Need To Be Doing

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18 Feb 2019

Beginners Full Body Weights Routine

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18 Feb 2019

5 Steps you need to take to make REAL Progress

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18 Feb 2019

5 Nutritional Tips to a better lifestyle

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18 Feb 2019

Depression, anxiety and stress, can exercise be your therapy?

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18 Feb 2019

Tips for the business traveller on how to keep fit while away from home

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