• This months training tip is a simple one, get a training buddy!

    This months training tip is a simple one, get a training buddy!

    Want to have more accountability, increase the intensity of your sessions, boost confidence in the gym, increase the safety of your training and have more fun in your sessions? If the answer is Yes then you really should consider hiring a good personal trainer. If however you feel a personal trainer is an expense you

  • 5 Nutritional Tips to a better lifestyle

    5 Nutritional Tips to a better lifestyle

    If you want to make manageable changes to your lifestyle and in particular your diet that will help you see steady results long term but you don’t know where to start then follow these 5 basic tips that will get you on your way. 1. Be Realistic Speaking from experience a typical trend I see

  • 5 New Year Tips to Get Fit and Stay Fit

    5 New Year Tips to Get Fit and Stay Fit

    1. Move more often If the goal is to feel fitter, lose a bit of weight, tone up and generally feel healthier then my first advice would be to get on the move more often. At any given opportunity look to move more and sit less this will help you to expend more energy and