Online Personal Training and Nutritional Coaching – £109.99 per month.
This is on a minimum 3-month initial agreement then monthly after that.
At the start of each month we will provide you with a new training programme specific to your level and goals. All programmes will be designed around you and the info you provide us. You will have exclusive access to view your programmes online and via our very own training app meaning you can view your programmes from your phone anytime (apple and android).
All exercises come with video demos of correct form to allow you to learn the correct way to execute each exercise. The app also allows you to track your progress on each exercise via detailed graphs and charts.
On the nutritional side after initial consultation we provide you with set macros, tips on how to track your macros and prep your foods, access to our own unique tracker sheet which you email to us weekly to receive feedback and instructions for the following week. You also get a recipe book, nutritional help hand out and example plans of how to hit your set macros.
We will arrange 1 weekly check in with you either via email or phone call, you decide and give you exclusive access to a paid members only Facebook group where we will add weekly content to keep you motivated and educated as much as possible.