• Depression, Anxiety & Stress.. Can exercise be your therapy?

    Depression, Anxiety & Stress.. Can exercise be your therapy?

    Current studies are showing that 1 in 4 people will suffer from a mental health issue each year with a combination of depression and anxiety being the most common issue. Stress and work related stress in particular is also a serious issue with current statistics for 2014/2015 showing that 35% of all work related ill

  • How To Achieve Your Desired Goals

    How To Achieve Your Desired Goals

    So in 2015 you didn’t quite achieve your desired goals and in 2016 things are going to be different right? Well before you get started, here are my top tips on what steps to take to insure you’re best prepared. 1. Have a meeting with yourself. Yes that’s right, have a meeting with yourself. You

  • Tips for the Business Traveller on how to keep fit while away from home!

    Tips for the Business Traveller on how to keep fit while away from home!

    I’m away on a business trip, so I cant exercise this week right? Wrong! Just because you’re on your travels and away from home and your normal routine, it doesn’t mean you can’t exercise. If you’re away for a deserved break then I don’t expect you to exercise, take the rest. But if you’re a